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TO BASICS:
So here i am with those US producer at one of the show cooking first before the recipe a bit of Info,.. For every one ...
POTATO
COOKING
Practical cooking class on “How to prepare
various potato dishes”
Western People love potatoes; mashed,
roasted, or baked. And rightly so, as the potato is a nutritional powerhouse,
loaded with fiber and essential vitamins and minerals.
Consumers are often surprised to hear that
a medium-sized, 5.3 ounce potato is:
A great source of vitamin C
An excellent source of potassium when eaten
with the skin
Only 100 calories
Less than 10 percent of the daily value of
carbohydrates
A good source of fiber when eaten with the
skin
HANDLING
AND STORAGE OF POTATOES
Potatoes are pickier than most other
vegetables about how they are stored. If you're not careful, they can sprout,
sweeten or shrivel.
Avoid rinsing potatoes before storing
Place potatoes in a brown paper, burlap or
plastic bag with holes in it.
Store in a cool, dark, dry place. The potatoes are sensitive to light, temperature as well as
humidity. A root cellar is the best storage option.
Make sure the temperature in the area is
about 45 to 50 degrees F and well ventilated. Don’t store potatoes in the
refrigerator, or they will become too sweet.
Avoid storing potatoes with onions because;
when close together, they produce gases that spoil both.
Store potatoes no longer than 2 months if
mature. If they are new no longer than 1 week.
Check on them occasionally and remove those
that become soft or shriveled, as well as those that have sprouted.
Tips & Warnings
Potatoes sprout as a result of exposure to
light or warm temperatures.
Avoid freezing uncooked potatoes.
Sweet potatoes, although they appear
similar to other potatoes, are actually much more delicate. Store sweet
potatoes for a maximum of 1 week.
Year after year,
potatoes remain the #1 side dish in the Western foodservice. You've experienced
their profit power. You know that baked, mashed, roasted or fried, they have
the remarkable ability to sell whatever you serve them with, enhancing
presentations and adding value and appetite appeal. So now, let's talk about
today's potatoes-and how, now more than ever, they can put you at the forefront
of menu trends.
As the demand for lighter, healthier menu
options and bold global flavors continues to grow, more and more chefs are
turning to America's favorite vegetable as the perfect canvas for menu
innovation.
Why? Because potatoes are a familiar, comforting foundation that can stand up to today's big flavors and eye-catching presentations. They're available in all kinds of exciting new varieties. And they have a remarkable nutrition story to tell.
Your customers love potatoes, and they demand health, variety and novelty. Now, they can have it all. These fresh ideas for potatoes from some of today's top menu innovators show you how.
Why? Because potatoes are a familiar, comforting foundation that can stand up to today's big flavors and eye-catching presentations. They're available in all kinds of exciting new varieties. And they have a remarkable nutrition story to tell.
Your customers love potatoes, and they demand health, variety and novelty. Now, they can have it all. These fresh ideas for potatoes from some of today's top menu innovators show you how.
When it comes to potatoes
and health, it's all about perception and reality. The reality is that they fit
easily into current dietary guidelines for healthy eating. And the U.S Potato
Board is working overtime to make sure your customers get that message.
Our "spokes-spud," Healthy MR. POTATO HEAD®, has given millions of Americans the skinny on potatoes and nutrition-through everything form school programs to national media tours with cooking and diet experts, retail displays, consumer recipe brochures, and much more.
And on the foodservice side, we offer recipes, promotional partnership opportunities and high impact point -of -sale materials to help you promote healthy potato menu options
Our "spokes-spud," Healthy MR. POTATO HEAD®, has given millions of Americans the skinny on potatoes and nutrition-through everything form school programs to national media tours with cooking and diet experts, retail displays, consumer recipe brochures, and much more.
And on the foodservice side, we offer recipes, promotional partnership opportunities and high impact point -of -sale materials to help you promote healthy potato menu options
Potato varieties
America's potato
growers are constantly working to bring new specialty potato varieties to
market. And that's good news for you and your menu. From brown and gold to red,
white and blue, today's potatoes come in more colors, shapes, sizes and flavor
profiles than ever. Easy to store and handle, they're one of the most versatile,
popular, and high-margin staples you can menu
Purple potato |
Russets
This is the most widely used potato variety
in the United States. A large majority is grown in the Northwest. These are
available year-round. These potatoes are high in starch and are characterized
by netted brown skin and white flesh.
Russets are light and fluffy when cooked, making them ideal for baking and mashing. They are also wonderful for frying and roasting.
Russets are light and fluffy when cooked, making them ideal for baking and mashing. They are also wonderful for frying and roasting.
White
Grown and used most
often in the Eastern United States, these potatoes are available year-round.
Round and long whites are medium in starch level and have smooth, light tan
skin with white flesh. They are creamy in texture and hold their shape well
after cooking.
Regarded as an all-purpose potato, the ultra-versatile round white can be used in most potato preparations.
Regarded as an all-purpose potato, the ultra-versatile round white can be used in most potato preparations.
Yellow
Yellow flesh potatoes are very popular in
Europe and increasingly popular in the United States, although they are still
not grown in large quantities. They are available in late summer and early
fall.
They have a dense, creamy texture, and their golden color allows you to use less or no butter for lighter presentations
They have a dense, creamy texture, and their golden color allows you to use less or no butter for lighter presentations
Red
Red potatoes are available mostly in late
summer and early fall. They are characterized by their rosy red skin and white
flesh. They have a firm, smooth and moist texture, making them well suited for
salads, roasting, boiling and steaming.
Round reds are often referred to as "new potatoes"; however, technically, "new" refers to any variety of potatoes that is harvested before reaching maturity.
Round reds are often referred to as "new potatoes"; however, technically, "new" refers to any variety of potatoes that is harvested before reaching maturity.
Blue and purple
potatoes originated in South America and are a specialty variety not widely cultivated
in the United States. They are most available in the fall. They have a subtle
nutty flavor and flesh that ranges in hue from dark blue or lavender to white.
Microwaving preserves the color the best, but steaming and baking are also favorable methods of preparation.
Microwaving preserves the color the best, but steaming and baking are also favorable methods of preparation.
Fingerlings
Firm, waxy and flavorful, these small,
slender potatoes are finger-sized (2-4 inches in length) and come in different
shapes. Varieties are grown in every color - red, gold, yellow and purple -
with flavors that run the gamut of their larger cousins.
Mix and match fingerlings with other baby vegetables or use to compose small plates, unique sides and salads.
Mix and match fingerlings with other baby vegetables or use to compose small plates, unique sides and salads.