Dash at IJN Hospital

 So here i am at 7 am awake to move for a day of Competition and is all a bout DASH at the IJN , general hospital Kuala Lumpur  ,,,,i need to judge about a chef challenge ,,,

U worder if  Dash is a new soap for your washing machine ?

Dash  is a  diet..... ,,

 DASH diet was originally developed as an eating style to help lower blood pressure, it has been found to have many additional advantages. It is a fabulous plan for weight loss.  

The DASH Action Plan has an emphasis on real foods, heavy on fruits and vegetables, balanced with the right amount of protein, to provide the perfect weight loss foundation. It is filling and satisfying. Because it is healthy, you can follow it for your whole life. And it is a plan that you can feed your entire family, just with different portion sizes for those who don't need to watch their weight. Our readers say, "This is so great! I have been losing weight, but I don't feel like I am on a diet."

The day competition, with peoples creating own dishes to promote the dash diet .....The winner will be ???

The DASH Diet for Health

The DASH diet is physician-recommended for people with  Hypertension  ( high blood pressure). The DASH diet eating plan has been proven to lower blood pressure in studies ,In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat diet, rich in potasium, calcium, and magnesium.

 Here some shot of the various contestant ...... i find them all so cute ...

 Here below Zaidah Lavatelli the winner ,,,,,,,,,,,, cous-cous with salmon , resin , almond ,,,,, lot of vegetable soooooo good .. so nice

Her face book is:  http://www.facebook.com/ZaidahL

Ciao bella

Well what to said, Thank u chef Hassan u are the man behind this ,,, a great day ,...and thank you to promote and aware all of us ,,,,

7 am still 7 am